In this post we will talk about Physical Activities And Human Performance | Physical Activities.

Physical activity after cancer recovery

Physical activity And Human Performance is important for survivors of childhood cancer. Cancer survivors have a higher risk of health problems than others their age. This is due to cancer itself or late effect after therapy. Delayed effects are health problems from cancer treatment that can occur months or years later.

Delayed effects depend on the type of therapy. Those can include obesity or conditions of the heart, lungs, bones and muscles. Physical activity can help with these problems. There are many ways you can incorporate it into your daily life.

What are the benefits of physical activity?

Improves strength, flexibility and balance Reduces risk for heart disease, diabetes/diabetes, heart attack, high blood pressure and cancer Reduces risk of obesity Makes bone healthy Improves mental-health Improves cerebral health Increases self-confidence It provides an opportunity to become social

Children and adolescents

Children and teens need at least 60 minutes of physical activity every day. Most should be at least moderately intense. Three days a week, physical activity should be high intensity.

Adults

Try 150 minutes of moderate-intensity physical activity each week or 75 minutes of high-intensity activity each week. You can do them in small portions of 10 minutes or so. This will improve your ability. The more active you are the more health benefits you get.

At least 2 days per week, do activities to strengthen muscles. They should work all the major muscle groups. It can involve resistance training using weights or body weight. Balance and stability exercises are important to help avoid falls.

Remember that some activity is better than nothing. Find things you enjoy. If you love what you are doing you are more likely to stay active. All adults should avoid sitting too long. If you have a job that requires you to sit at a desk, take activity breaks.

What if I have a chronic (chronic) illness or disability?

You can adjust your physical activity to your level of fitness and abilities. A licensed/certified rehabilitation or fitness professional can help you develop an activity plan.

If you enjoy, you will want to be physically active, so be sure to find interesting and fun activities.

Staying Active: Tips for Survivors

Talk to your physician. Talk to your primary care physician before starting an exercise program. Ask what types of exercises work best for you. Find out if you should see an exercise specialist.

Get off to a slow start. Starting slow reduces your risk of injury and prevents you from getting frustrated. Stick to smaller goals first. Increase physical activity as you become more fit.

Find activities that are fun. If the activities are fun, you are more likely to do them. Dance, work in the garden, walk the dog or play a game. Make a friend who works out, join a workout class, watch a TV show while walking on the treadmill, or listen to music. Find out what works best for you.

Do a variety of physical activities. Doing a variety of activities reduces boredom and fatigue. It targets different areas of fitness and reduces the risk of overuse injuries.

Set goals and track your progress. Create a physical activity plan. Set challenging but realistic goals. Track your progress. Change your goals as needed. Activity journals, mobile apps and wearable trackers are all good ways to track physical activity.

Seek assistance from a licensed rehabilitation therapist or certified fitness professional. A physical therapist or trained exercise specialist can help you. Look for professionals with training and certifications in working with people with medical conditions and physical challenges.